Doug Landau's cousin Dianna Erdman Sager shows how happy she is to be in a wetsuit at the Reston Triathlon swim start

However, USA Triathlon, the national governing body for triathlons and aquathons in the United States, has recently issued new wetsuit guidelines for multipart competition. Beginning in 2013, wetsuits may not exceed five millimeters in thickness.  Following extensive research, USA Triathlon announced that beginning in 2013 use of wetsuits exceeding 5 millimeters in thickness will not be permitted at USAT-sanctioned events.

The regulation, which falls under Article 4.4 Wetsuits of the “Triathlon Competitive Rules,” states: “Effective January 1, 2013, any swimmer wearing a wetsuit with a thickness measured in any part greater than five millimeters shall be disqualified.”

“Our board has been considering this issue and the impact it might have with our athletes for some time,” said USA Triathlon CEO Skip Gilbert. “The overall feeling is that it makes perfect sense to align with the guidelines set by our international federation and multisport enthusiasts around the world. This is a standard that is good for the athlete community and our sport overall.”

By implementing this rule change, USA Triathlon falls in line with the international standard of five millimeters recognized by the International Triathlon Union (ITU) and other National Governing Bodies.

The adoption of this rule is designed to eliminate any competitive advantage gained by enhancements in wetsuit technology in recent years. Studies have shown there is a marked and measurable performance benefit to the use of certain wetsuits, specifically added buoyancy effectively reducing passive drag. These performance benefits have led to an increased, and artificially induced, reduction in physical demand required during the swim leg of a triathlon and an increase in speed.

USAT recognizes that there may be wetsuits currently available on the market that are greater than five millimeters in thickness. Consequently, the organization has implemented a phase-in period of the rule to allow the use of wetsuits that currently do not meet the thickness requirement. This announcement of the new regulation serves as notice that the rule change will come into effect in 2013.

USAT recently solicited feedback on the wetsuit thickness issue from its certified race directors via a comprehensive survey. The majority of those surveyed supported USA Triathlon’s adoption of this rule.

The Luray Triathlon is set in the foothills of the Blue Ridge Mountains in the beautiful town of Luray.  A half mile one loop swim in pristine Lake Arrowhead gets athletes ready for the rolling 16.5 mile bike on paved roads surrounded by the woods and farms of the Shenandoah Valley.  The race concludes with a 5K that is an out and back with rolling hills and all on the roads of Page County.  Landau has competed successfully in the Olympic Distance Race, which uses much of the same routes.

Rehab to racing coaches Rob (in the middle) & Stephanie Colburn at the Luray Triathlon, where he completed both races

The VTS race directors suggest that athletes come to Luray with its 300+ acres of award-winning parkland and spend some time exploring the downtown and seeing what the Shenandoah Valley has to offer !  Set Up, Inc. offers a real challenge for IronMan and half Iron athletes who want to test themselves over 2 days.   Billed as the “Luray Double,” Athletes who complete the “Luray Double” by completing the Luray International and Luray Sprint in the same weekend receive a special hand-engraved goblet.  Furthermore, comic strip “Frazz” creator Jef Mallet is slated to try the “Luray Double” as is “Rehab to Racing” Coach and training partner Rob Colburn.

Landau gets a prize at Broadlands, but no PR

Thinking he had ripped a new PR at today’s Sprint Triathlon, Broadlands bike injury lawyer Doug Landau went through the first loop in 15 minutes and cruised into the transition area at almost exactly 30 minutes.  However, the course was slightly shorter than the advertised 12 miles, so instead of 24 MPH average bike speed, the Herndon and Loudoun lawyer cycled 22.8 MPH.  Nevertheless, the Loudoun, Prince William and Fairfax bike crash injury lawyer finished in the top 10 out of some 270 multipart racers.  Starting in the 60th position, Landau’s goggles failed immediately during the well run 400 Meter outdoor pool swim.  The triathletes divided into “odds” and “evens” and started every 15 seconds according to their swim seed time.  Landau predicted 7:40 and managed 8:08.  The distance was a 400 meter “snake swim.”  In other words, swimmers moved into the next lane after each lap.  So, for those who swim in 25 yard pools, this was akin to almost 19 lengths.

College roommates team up to "tri" the Broadlands Sprint Triathlon in Loudoun County, Virginia

The Infinitive Broadlands Sprint Triathlon ends with a 5k run.  In the August running of the “Dog Days of Summer” triathlon along the same course, no one broke 20 minutes.  The run is an out & back through Broadlands trails, tunnels and sidewalks. There were water aid stations that caused Landau’s Newton racing flats to lose their sockliner !  The thin “floor” of the shoes quickly turned into “sponges,’ soaking up sweat and water thrown on his head.  But, using clear iodine and running barefoot helped the hardened triathlete – trial lawyer so that he had no blisters after the race.  In fact, Landau went for a swim to “cool down” after the race and cheering on other finishers, including Alexandria General District Court Judge !  “Oyez, Oyez, Order on the Course !”

Doug Landau checking out the transition area at the Broadlands Triathlon in Loudoun County, Virginia

Tomorrow is the Infinitive Sprint Triathlon in Loudoun County, Virginia.  This triathlon, which starts at Broadlands Outdoor Pool off of Village Drive in Broadlands Virginia with a pool swim, then heads out to Claiborne Parkway for the bike and on the Broadlands trails for the run. This is a great first timers event and a fun challenging course for those with experience.  Bike injury lawyer Doug Landau has done other races managed by Tri Performance at South Riding, Worldgate, Herndon and Loudoun County, and Brian and Alissa Crow do a marvelous job of creating and pulling off fun, safe fitness events.

Could this be the "Crow-mobile" for Coach Crow ?

Usually triathletes and endurance athletes take a day or two off before a competition.  Many long distance athletes “taper” before “the big event.”  However, for races under 90 minutes, triathlon trial lawyer Doug Landau will often train right up to and even after the race.  Swimming today helps “flush out” the waste byproducts from a hard week of work and training, and swimming after the race will reduce the post-competition soreness that often hinders older athletes’ resumption of training.  As an award-winning masters triathlete and road runner, Landau is careful not to “overdo it” in the days leading up to a race.  But, a little non- impact exercise the day before a short sprint race should not impair performance  or recuperation or lead to excessive post-race soreness.

TriPerformance Coach Crow at the Inifinitive Broadlands Triathlon packet pick up & bike safety inspection

Race Director and TriPerformance Coach Brian Crow runs a smooth race, which starts with a well-staffed pre race packet pick up.  Pre-Race Packet pick up, bicycle and helmet safety checks, and course tours and pre-race meetings all help triathletes and bikers avoid injury and crashes.  Broadlands, South Riding and Warrenton Sprint Triathlon prizewinner and cyclist Doug Landau of the ABRAMS LANDAU, Ltd. law firm in Herndon Virginia notes that there is a clear advantage to knowing the course.  “I can ride faster AND more safely on a course where I know the turns, hills, road conditions and transition area.  In over 25 years of multi-sport racing, I have seen too many cyclists and triathletes get hurt when they did not know when to turn, shift gears or slow down.”

A bike crash and still 3rd place overall !

[N.B. In the Broadlands Sprint Triathlon, a 16-year-old crashed, but managed to finish in 3rd place (see photo, left); another racer did an extra lap on the 2 loop course; and, another cyclist went off the course and may have received a penalty.]

Sunday’s race raises funds for the Infinitive Foundation, which was established to support programs focused on health and enhancing family life. Proceeds from the Infinitive Race Series will support local and US Military families. Infinitive Infinitive is a Northern Virginia based management consultancy that delivers Change Engineering expertise. Click for more information about Infinitive.

The six-person jury awarded the money last week Friday to the injured athlete after finding that the regional water and sewer authority improperly placed a steel gate across a path within the Talcott Mountain Recreation Area. The 35-year-old Rocky Hill Plaintiff was biking on a trail in the area, also known as the West Hartford Reservoir, when she struck the gate, breaking four vertebrae in her neck in May of 2002.  The MDC had installed the gate to block motor vehicle access to the water. The MDC’s chief in-house lawyer said through a spokeswoman that the MDC was surprised by the verdict and intends to appeal.  For more on this interesting case, see tomorrow’s post

Triathlon Trial Lawyer Doug Landau supports Brain Injury Association programming and educational events for those suffering from head injury, loss of consciousness and traumatic brain injury ("TBI")

In recognition of March as Brain Injury Awareness Month and the Brain Injury Association’s ongoing commitment to sports and concussions, BIAA and its nationwide network of 44 State Affiliates is launching a year-long, nationwide education and advocacy campaign: “A concussion is a brain injury. Get the facts.”  The campaign will launch with public service announcements, awareness proclamations and special events. A state advocacy effort to introduce legislation to train coaches and protect youth athletes will continue throughout the year along with ongoing nationwide education.   Triathlon Trial Lawyer Doug Landau supports BIA programming and looks forward to sponsoring the BIA “Miracle Mile” event at George Mason University in September.

A concussion is a brain injury period. BIAA believes coaches of every school athletic team and every extracurricular athletic activity should be trained to recognize the signs and symptoms of brain injury, including concussions and second impact syndrome. BIAA also believes young athletes who appear t have sustained a concussion should have written authorization by a health care professional before returning to play.

A concussion is caused by a bump, blow or jolt to the head, or from a blow to the body that causes the head to move rapidly back and forth. Most concussions occur without a loss of consciousness and according to the CDC, a lack of proper diagnosis and management of concussion may result in a serious long-term consequences, or risk of coma or death. Signs and symptoms may be noticeable immediately, or it may take days or weeks before they are present.

According to the Centers for Disease Control and Prevention, an estimated 3.8 million sports- and recreation-related concussions occur in the United State each year. Of that estimate U.S. emergency departments treat approximately 135,000 sports- and recreation-related traumatic brain injuries (TBIs), including concussions, among children ages 5 to 18.  To support year-long education and awareness efforts, click on the downloadable materials to distribute throughout your community today! BIAA encourages the use and distribution of these materials throughout 2010.

After DUathlon Nationals, TriathlonTrialLawyer Doug Landau went to a spin class and learned of SportFit's FREE triathlon cycling seminar TODAY at Worldgate Sport & Health

As part of the 2010 SportFit TRIATHLON CLINIC SERIES Doug & Beth Baumgarten will once again hold a free clinic at the Worldgate Sport & Health Club in Herndon, Virginia.  If you are a first time (or novice) triathlete or an experienced multisport competitor, SPORTFIT LAB is a source for information on training, equipment, and race preparation.   Educational and bike safety seminars such as produced by the Baumgartens will hopefully increase the skills of participants in local triathlons, duathlons and bike races, and decrease the number of bike crashes, athletic injuries and sports accidents.  The husband and wife team has scheduled concise 90-minute sessions for athletes learn the latest science of triathlon training.

NEXT CLINIC: FRIDAY MAY 7th- 5:30-7:00 P.M. AT SPORTFIT LAB (Worldgate):

“THE BIKE IN TRIATHLON”

For more information, contact: SPORTFIT CONSULTING LLC of Northern Virginia

Email: db@sportfitconsulting.com   Phone: 703-657-7609   Mobile: 301-448-5499   Fax: 888-750-2869

Doug Landau, WITH HIS SHOES, the day before his now infamous "bare footed effort" at the USAT National Duathlon Championships

After his bare foot 5k effort at the USAT Duathlon National Championships, Doug Landau got e-mails, calls and “shout outs” from other multisport athletes.  Some, who saw the Triathlon Trial Lawyer “in action” in Richmond, wrote him afterwards.  Others, seeing his bike split time, wondered if the Herndon, Reston and Dulles Airport region injury lawyer got lost on the National Duathlon Festival race course !   Even his out of state family members wondered if he had been in a bike crash, sustained a sports injury or broken his racing bicycle or helmet.

• One athlete wrote, “If you’re the Doug Landau who was totally kick-ass at yesterday’s Duathlon National Championships–by running barefoot at 7-minute pace after you flatted–I’d love to be your friend. I’ve been telling everybody about you. Hope you’re not any worse the wear and tear for your amazing effort.”
• Another sent this message, “Looks like you had good runs – but did something happen on the bike ?”
• Lastly, “You are my hero. Seeing your response to the bad luck of a flat is a big part of what multi-sport is to me. You get to learn what you’re made of–or, as in your case–you can see what others are made of, too. Hats off. I’m sure I’ll be thinking of you as I swim those icy waters of SF Bay. Never say die.  And just keep going, no matter what.  Thanks for the inspiration. Best of luck in your season.”

So for moms and dads attending football parents’ meetings in the coming months, it might be worth asking the coach or athletic trainer (if there is one) how they diagnose and manage these invisible injuries and whether they use the ImPACT program or a similar one. What’s their sideline action plan when such an injury occurs?  “When bad things have happened to athletes,” Dr. Peter Gonzalez of Eastern Virginia Medical School said, “the vast majority did not have athletic trainers on the sideline.”  Under present guidelines, a concussion in a football game on a Friday night almost always means the player should sit out the following week’s game. “When in doubt, sit them out” is the medical mantra.  More than half the states in the country in recent years have passed or considered more restrictive concussion guidelines for young athletes, including Maryland and Virginia.  It’s up to coaches at all levels of sports to stay current on the recommended procedures.