So, with swimming being a potential “trigger” and caffeine known to cause irregular heart beats (or “ectopic foci”), I looked for deaths associated with energy drink consumption and sport.  According to the Sport Journal, when these are reported, they seem to be isolated cases involving multiple servings with high levels of caffeine.  For example, according to Rice University over 15 years ago, one study looked at the whether caffeine intake increased the risk of heart disease. Over 45,000 people were evaluated and the data indicated a slightly increased risk of death from heart disease in individuals who had an average daily consumption of more than 5 cups of *decaffeinated* coffee.

As a trial lawyer who must present evidence with sufficient reliability to pass muster in court, the question becomes, “How can we know for sure if the combination of intense swimming, changing suddenly from a vertical position to a horizontal one, sudden increase in stress and anxiety, coupled with significant caffeine intake will lead to a cardio-pulmonary event or syncope ?”   While testing on a swimming ergometer (VASA or similar equipment) with a sufficiently large number of subjects and placebos such as would yield statistically significant results, the fact that actual competition can occur in very cold or hot water and the athletes do not always get “air” every time they breath.  The added stress of ingesting water during intense aquatic competition could be another piece of the puzzle.  Certainly further study is warranted, and all athletes should have regular physical exams.

The sound of the impact when 300 pounds of professional football player, sprinting at top speed, strikes another player moving in the opposite direction at maximum velocity, it something not soon forgotten.  The momentum of each player (speed times mass) is truly shocking.  The league recognizes the potential for devastating and career ending head, neck and brain injuries and is looking into way to modify the game while still keeping its essential features.  Read more at the Washington Examiner.

According to the New York Times, among the more than 6,000 volunteers on race day are medical workers at the 38 aid stations. They will have on hand 11,410 pounds of ice, 13,475 bandages, 57,059 salt packages and 390 tubs of Vaseline. They will have 435 cots and 30 defibrillators that, hopefully, will not be needed.

When it is cold outside, Triathlon Trial Lawyer Doug Landau likes to wear long sleeved shirts that he can pull over his hands to stay warm.  Having studied sports medicine, sports injury lawyer Landau has seen how important keeping a safe body temperature can be to athletes of all ages and sizes.  Another cold weather strategy to keep his extremities warm includes holding the hand warmers that skiers often use, as well as socks over cold fingers !  A lightweight cap keeps the head warm, and can be tucked in the waistband in the back if one starts overheating mid-race.  Mrs. Landau, also of the Herndon law firm ABRAMS LANDAU, Ltd. favors the UnderArmor type mock turtleneck shirts, as they keep her core temperature up, stretch and do not constrict.   There may be as many as 7,000 Northern Virginia girls & their “buddy runners” as well as 3,000 supporters, well wishers and cheer leaders !  The race logistics include: 7,000 Bananas, 5,000 Feet of Steel Barricade, 130 Volunteers and 7,200 Finisher Medals !

Detectives ask anyone who may have witnessed this crash to contact Crime Solvers by phone at 1-866-411-TIPS/8477, e-mail or text “TIP187” plus your message to CRIMES/274637 or call Fairfax County Police at 703-691-2131.

The "Pink Bank" is the home of HPC - Herndon's Compu Trainer Bike facility where Susan Hefler trains current and future cycling and triathlon champions

The facts speak for themselves.  With top finishes in the bike portion of triathlons this season it’s official, Triathlon Trial Lawyer Doug Landau is now a better cyclist than he is a runner !  The Herndon Reston sports injury lawyer owes this improvement on two wheels to the intense winter training sessions at HPC in Herndon.  Susan Hefler is a top trainer of teen, elite and masters bicycle racers, and trying to stay with them is what kept Landau cycling hard all winter long.

Classes are starting, and HPC has acquired even more advanced VO2 max testing equipment.  So stop by our neighbor’s facility and check out Compu Trainer biking at the pink bank next to Great Harvest Bakery (home of the wonderful healthy free samples) !  Coach Hefler reports that over 100 cyclists have already signed up for the Fall training session.  To register, CLICK HERE

Bicycling East on the W&OD Trail by the dog kennel, ABRAMS LANDAU biker lawyer Doug Landau almost ran over this poisonous copperhead snake !

Here is the photo showing where I saw the snake during the Reston century bike ride.  Yesterday I posted a “close up” of this deadly W&OD Trail user. Because I want all cyclists to return home safely, I looked about for information on how best to protect yourself.  Here are some tips from the “Bicycling Australia” where they have LOTS of poisonous snakes !) to help you manage the “risks of the road:”

• Always ride with others. It makes sense in case of any accident or mechanical failure, not just in case of snakebite. If you are close to town, you can rely on a mobile phone, the ambulance service or a nearby car. In more remote riding areas you need to be self-sufficient. Most first aid kits contain a large bandage that may be very useful if you are unlucky enough to get bitten. The prime rule is to remain as calm as possible and do not go seeking medical attention, rather bring help to you. To panic and ride in search of help will distribute the venom, if any, through your system. Sitting calmly by the trail waiting for assistance is important.
• Your riding companion may have to go and seek help for you. Use the bandage to put pressure over the wound. Not too tightly and definitely not a tourniquet, wrap over the bite and then along the limb (assuming it was an arm or leg that got attacked). On the torso use the bandage to apply pressure over the wound. Venom is distributed through the slow moving lymphatic system (not the speedy arterial system) so if you don’t move a lot, the toxins won’t either. For more information on treatment go to www.stjohn.org.au or, more appropriately, take a first aid course to get up to speed on how to best manage incidents such as this.
• If at all possible, identify the type of snake that did the damage. Note colour, size, shape of head and so on. Take a photo of it with your digital phone if you can but do not try to capture the snake or more biting will ensue! Awareness of your surroundings and knowing what to do should snakebite happen are really all the properly prepared cyclist need consider.

Poisonous snakes are a danger to cyclists. Bicycle riders, joggers, roller bladers and skaters need to be aware of dangerous animals in their path

While riding in the Reston Century last Sunday, I almost ran over a snake.  Not just any snake, but a poisonous copperhead that was sunning itself in the middle of the path !  Luckily, I avoided contact with the venomous reptile, but this is not the first time I have seen a large snake on the W&OD Trail in Loudoun County.  Another snake incident nearly caused me to swerve and crash.  And, a black snake my wife ran over nearly bit me as I followed her near the Luck quarry ! While these snakes can be quite beautiful, it is best to give them a wide berth and not incite an attack that could prove fatal.

The Reston Runners website also reports “An unusually high number of copperhead snakes have recently been reported in Fairfax County. Copperheads are venomous snakes that are found here and throughout Virginia.”  In tomorrow’s post, I will share some excellent tips from an Australian cycling site.  The Aussies have to contend with a number of the most dangerous poisonous snakes on the planet, so their bikers and runners have a lot of good safety information to share with athletes here in America.

Doug Landau at the 20 mile marker of the W&OD Trail by the caboose in Herndon, Virginia, about 100 yards from the ABRAMS LANDAU buildings

In a word, “yes.”  Not including my own crashes while commuting, racing or just riding, I recently caused another rider to fall.  While riding with the Reston Bike Club, I got carried away talking to a new acquaintance.  I caused another rider to go off the the lip of the road – there was no shoulder, as it was the new construction near Shaker Woods in Herndon, Virginia.  Luckily the young cyclist, a Pharmacist with Prosperity Pharmacy suffered some scrapes and road rash but no more serious injury and is back riding (I later saw her again at the Reston Century !).  I have also since ridden with the Reston Bike Club “4s” as well as the 3s and 2s.  Riding with the Reston riders is fun, great exercise and I believe safer than riding alone sometimes.  I usually carry a small first aid kit as well as a phone, just in case another rider has a fall.  Hopefully, the rest of my 2010 bike riding season will be safe and uneventful…