TheAthletesLawyer

Bicycling East on the W&OD Trail by the dog kennel, ABRAMS LANDAU biker lawyer Doug Landau almost ran over this poisonous copperhead snake !

Here is the photo showing where I saw the snake during the Reston century bike ride.  Yesterday I posted a “close up” of this deadly W&OD Trail user. Because I want all cyclists to return home safely, I looked about for information on how best to protect yourself.  Here are some tips from the “Bicycling Australia” where they have LOTS of poisonous snakes !) to help you manage the “risks of the road:”

• Always ride with others. It makes sense in case of any accident or mechanical failure, not just in case of snakebite. If you are close to town, you can rely on a mobile phone, the ambulance service or a nearby car. In more remote riding areas you need to be self-sufficient. Most first aid kits contain a large bandage that may be very useful if you are unlucky enough to get bitten. The prime rule is to remain as calm as possible and do not go seeking medical attention, rather bring help to you. To panic and ride in search of help will distribute the venom, if any, through your system. Sitting calmly by the trail waiting for assistance is important.
• Your riding companion may have to go and seek help for you. Use the bandage to put pressure over the wound. Not too tightly and definitely not a tourniquet, wrap over the bite and then along the limb (assuming it was an arm or leg that got attacked). On the torso use the bandage to apply pressure over the wound. Venom is distributed through the slow moving lymphatic system (not the speedy arterial system) so if you don’t move a lot, the toxins won’t either. For more information on treatment go to www.stjohn.org.au or, more appropriately, take a first aid course to get up to speed on how to best manage incidents such as this.
• If at all possible, identify the type of snake that did the damage. Note colour, size, shape of head and so on. Take a photo of it with your digital phone if you can but do not try to capture the snake or more biting will ensue! Awareness of your surroundings and knowing what to do should snakebite happen are really all the properly prepared cyclist need consider.

Poisonous snakes are a danger to cyclists. Bicycle riders, joggers, roller bladers and skaters need to be aware of dangerous animals in their path

While riding in the Reston Century last Sunday, I almost ran over a snake.  Not just any snake, but a poisonous copperhead that was sunning itself in the middle of the path !  Luckily, I avoided contact with the venomous reptile, but this is not the first time I have seen a large snake on the W&OD Trail in Loudoun County.  Another snake incident nearly caused me to swerve and crash.  And, a black snake my wife ran over nearly bit me as I followed her near the Luck quarry ! While these snakes can be quite beautiful, it is best to give them a wide berth and not incite an attack that could prove fatal.

The Reston Runners website also reports “An unusually high number of copperhead snakes have recently been reported in Fairfax County. Copperheads are venomous snakes that are found here and throughout Virginia.”  In tomorrow’s post, I will share some excellent tips from an Australian cycling site.  The Aussies have to contend with a number of the most dangerous poisonous snakes on the planet, so their bikers and runners have a lot of good safety information to share with athletes here in America.

Doug Landau at the 20 mile marker of the W&OD Trail by the caboose in Herndon, Virginia, about 100 yards from the ABRAMS LANDAU buildings

In a word, “yes.”  Not including my own crashes while commuting, racing or just riding, I recently caused another rider to fall.  While riding with the Reston Bike Club, I got carried away talking to a new acquaintance.  I caused another rider to go off the the lip of the road – there was no shoulder, as it was the new construction near Shaker Woods in Herndon, Virginia.  Luckily the young cyclist, a Pharmacist with Prosperity Pharmacy suffered some scrapes and road rash but no more serious injury and is back riding (I later saw her again at the Reston Century !).  I have also since ridden with the Reston Bike Club “4s” as well as the 3s and 2s.  Riding with the Reston riders is fun, great exercise and I believe safer than riding alone sometimes.  I usually carry a small first aid kit as well as a phone, just in case another rider has a fall.  Hopefully, the rest of my 2010 bike riding season will be safe and uneventful…

Bike crash and head injury lawyer Doug Landau always wears his helmet when riding his bicycle outdoors

Sports and recreational injury lawyer Doug Landau is proud to announce that the DC Trial Lawyers Foundation is giving away 200 bike helmets to D.C. kids on Thursday, June 10, 2010.  The event will take place at the Anne Beers Elementary School located at 3600 Alabama Ave SE Washington DC.  The hours are from 9:30 a.m. – 3:00 p.m.  Stop by any time!  This event was rescheduled from an earlier date in June.  The DC Trial Lawyers Foundation is the charitable arm of the DC Trial Lawyers Association.

Attending the monthly educational meetings of the Trial Lawyers of DC enables Herndon Reston and Leesburg injury lawyer Doug Landau to keep abreast of the latest developments in personal injury law in the District of Columbia.  Landau is an active member of the DC and Virginia Trial Lawyers Associations in order to share notes and strategies with other experienced trial lawyers in the DC Metropolitan area.  Landau, who has represented injured bikers, children and athletes, also belongs to, teaches and writes for the American Association for Justice (”AAJ”), the national trial lawyer association for many of the same reasons.

Landau gets a prize at Broadlands, but no PR

Thinking he had ripped a new PR at today’s Sprint Triathlon, Broadlands bike injury lawyer Doug Landau went through the first loop in 15 minutes and cruised into the transition area at almost exactly 30 minutes.  However, the course was slightly shorter than the advertised 12 miles, so instead of 24 MPH average bike speed, the Herndon and Loudoun lawyer cycled 22.8 MPH.  Nevertheless, the Loudoun, Prince William and Fairfax bike crash injury lawyer finished in the top 10 out of some 270 multipart racers.  Starting in the 60th position, Landau’s goggles failed immediately during the well run 400 Meter outdoor pool swim.  The triathletes divided into “odds” and “evens” and started every 15 seconds according to their swim seed time.  Landau predicted 7:40 and managed 8:08.  The distance was a 400 meter “snake swim.”  In other words, swimmers moved into the next lane after each lap.  So, for those who swim in 25 yard pools, this was akin to almost 19 lengths.

College roommates team up to "tri" the Broadlands Sprint Triathlon in Loudoun County, Virginia

The Infinitive Broadlands Sprint Triathlon ends with a 5k run.  In the August running of the “Dog Days of Summer” triathlon along the same course, no one broke 20 minutes.  The run is an out & back through Broadlands trails, tunnels and sidewalks. There were water aid stations that caused Landau’s Newton racing flats to lose their sockliner !  The thin “floor” of the shoes quickly turned into “sponges,’ soaking up sweat and water thrown on his head.  But, using clear iodine and running barefoot helped the hardened triathlete – trial lawyer so that he had no blisters after the race.  In fact, Landau went for a swim to “cool down” after the race and cheering on other finishers, including Alexandria General District Court Judge !  “Oyez, Oyez, Order on the Course !”

Doug Landau checking out the transition area at the Broadlands Triathlon in Loudoun County, Virginia

Tomorrow is the Infinitive Sprint Triathlon in Loudoun County, Virginia.  This triathlon, which starts at Broadlands Outdoor Pool off of Village Drive in Broadlands Virginia with a pool swim, then heads out to Claiborne Parkway for the bike and on the Broadlands trails for the run. This is a great first timers event and a fun challenging course for those with experience.  Bike injury lawyer Doug Landau has done other races managed by Tri Performance at South Riding, Worldgate, Herndon and Loudoun County, and Brian and Alissa Crow do a marvelous job of creating and pulling off fun, safe fitness events.

Could this be the "Crow-mobile" for Coach Crow ?

Usually triathletes and endurance athletes take a day or two off before a competition.  Many long distance athletes “taper” before “the big event.”  However, for races under 90 minutes, triathlon trial lawyer Doug Landau will often train right up to and even after the race.  Swimming today helps “flush out” the waste byproducts from a hard week of work and training, and swimming after the race will reduce the post-competition soreness that often hinders older athletes’ resumption of training.  As an award-winning masters triathlete and road runner, Landau is careful not to “overdo it” in the days leading up to a race.  But, a little non- impact exercise the day before a short sprint race should not impair performance  or recuperation or lead to excessive post-race soreness.

TriPerformance Coach Crow at the Inifinitive Broadlands Triathlon packet pick up & bike safety inspection

Race Director and TriPerformance Coach Brian Crow runs a smooth race, which starts with a well-staffed pre race packet pick up.  Pre-Race Packet pick up, bicycle and helmet safety checks, and course tours and pre-race meetings all help triathletes and bikers avoid injury and crashes.  Broadlands, South Riding and Warrenton Sprint Triathlon prizewinner and cyclist Doug Landau of the ABRAMS LANDAU, Ltd. law firm in Herndon Virginia notes that there is a clear advantage to knowing the course.  “I can ride faster AND more safely on a course where I know the turns, hills, road conditions and transition area.  In over 25 years of multi-sport racing, I have seen too many cyclists and triathletes get hurt when they did not know when to turn, shift gears or slow down.”

A bike crash and still 3rd place overall !

[N.B. In the Broadlands Sprint Triathlon, a 16-year-old crashed, but managed to finish in 3rd place (see photo, left); another racer did an extra lap on the 2 loop course; and, another cyclist went off the course and may have received a penalty.]

Sunday’s race raises funds for the Infinitive Foundation, which was established to support programs focused on health and enhancing family life. Proceeds from the Infinitive Race Series will support local and US Military families. Infinitive Infinitive is a Northern Virginia based management consultancy that delivers Change Engineering expertise. Click for more information about Infinitive.

“Prep football coaches get an education on concussions” was the title of today’s excellent “Varsity Letter” high school sports column by Preston Williams.  High school football coaches were exposed to current theory and practice with concussions at Redskins Park.  Secondary school coaches from Virginia, Maryland and the District filed into a tent at Redskins Park on a recent Saturday morning for a seminar on concussions.  The coaches watched a presentation, questioned Dr. Peter Gonzalez, an assistant professor of sports medicine at Eastern Virginia Medical School in Norfolk and watched a Redskins practice.

There are an estimated 43,000-67,000 concussions — really just a fancy word for injured brains — per year in high school football.  About 50 percent of concussions are suspected of going unreported by young athletes.  Football coaches, particularly those at schools without full-time certified athletic trainers — which in the Washington area includes Montgomery, Prince George’s and Anne Arundel counties — are the first responders to injured players. So these coaches often either make, or help make, the decision about whether a player, including one who is possibly concussed, is fit to remain in a game or continue to practice.  The Center for Injury Research and Policy at Nationwide Children’s Hospital in Columbus, Ohio, determined that more than 40 percent of high school athletes who sustain concussions return to action too quickly.  Two high school football players in North Carolina died in 2008 from concussion-related injuries.

One coach wondered if players would be better served by being subjected to more hard hits in practice, because they would perhaps build up a tolerance and resistance to the shots that result in their brains colliding with their skulls. No, Gonzalez said tactfully. The fewer hits to the head, the better.  Other coaches had never heard of the ImPACT program, in which athletes take a 30-minute computer test that gauges their neurocognitive functions. That provides a baseline of information. The athletes are re-tested after a suspected head injury.  Howard, Fairfax and D.C. schools, among others in the area, use ImPACT.  Other coaches were unaware that athletes who sustain a concussion are two to four times more likely to sustain another, with 80 percent of those repeat concussions occurring within 10 days of the first one. A Time magazine article from 2009 cited a study that found from 2005 to 2008, 41 percent of concussed athletes, at 100 high schools nationwide, returned to play too soon, based on American Academy of Neurology guidelines.  “We can’t prevent this first concussion,” Gonzalez told the coaches. “What we can prevent is the sequella of that concussion, the second-impact issues, worsening or delaying recovery.”

Many bikers commuting on "Bike to Work Day" will go right past the Herndon Reston Sterling area Landau Law Shop

It’s free, it’s fun and it’s physical !  “Bike to Work Day” is in 3 weeks.  Join thousands of area commuters and Triathlon Trial Lawyer Doug Landau for a celebration of bicycling as a clean, fun and healthy way to get to work!  There rate 35 regional pit stops, with SWAG, mechanics and riders of all levels.  Try a ride into the city with experienced commuter convoys and meet your fellow cyclists at Freedom Plaza.  Washington Area Bicyclist Association and Commuter Connections invite you to try bicycling to work as an alternative to solo driving. Help the Washington region become a better place to ride, a cleaner environment and a healthier community.  Bike to Work Day is a FREE event and open to all area commuters.  The ABRAMS LANDAU sports injury lawyer has participated a number of times, and Doug Landau enjoys the camaraderie, mechanical check ups and the freebies.  There will be a raffle, prizes, food, drink and more at all pit stops throughout the region.  Free T-shirts will available for the first 8,500 registrants who are in attendance at the pit stop they registered for in advance.  Registration for Bike to Work Day 2010 is now open!
Click on the pit stop link and register for the pit stop rally you plan to attend.  Raffles will be held at each pit stop for prizes including commuter bags, bike locks, and bicycles.

USAT Executive Director Skip Gilbert at the National Duathlon Championships with Triathlon Trial Lawyer Doug Landau discussing athlete safety, bicycle laws and "rules of the road" for bikers, runners and race directors

Finding the news of the arrests of charity cyclists and triathletes “disturbing,” USAT Executive Director Skip Gilbert was finally able to meet with Doug Landau in Richmond after the National Duathlon Festival in Richmond.  Gilbert told the injured athletes lawyer that he would, “see what we can do to help.”

Landau noted that, “when Loudoun County authorities arrest the runners, they will have achieved the ‘Triathlon TriFecta’ !  First the “Speedo 6,” then the “MS-8.”  What will be next ?  Bringing the Loudoun County Sheriff’s Paddy Wagon to the Leesburg 10/20 km or LoCo Triathlon ?  Cuffing Potomac River Runners at the Twilight Festival if they do not come to a complete stop at a stop sign or stop light during their warm up and/or cool down ?” A lot of area athletes are upset, as are the police & prosecutors.  When NBC came out to the ABRAMS LANDAU law office by the Herndon Caboose (the 20 mile mark of the 50+ mile W&OD Trail from D.C. to Leesburg), the filming revealed that NOT A SINGLE CYCLIST knew that they could:

1. lose their driver’s license,
2. get points on their Division of MOTOR Vehicles (”DMV”) record,
3. be convicted of a moving violation, and
4. have their insurance rates adversely impacted.

Landau’s own polling of Reston Bike Club members, discussions with Winchester Wheelmen and Tidewaters bikers, yield similar results.  So Landau and Gilbert have been corresponding for months as the sports injury lawyer was advised to contact the USAT before “Round 3.”  In the interests of safety and consistency, it is hoped that a coherent policy, rules of the road and enforcement will be promulgated.