The Athlete's Lawyer

Herndon Virginia biker lawyer Doug Landau applauds the Washington Area Bicyclist Association's free membership offer to Maryland, Virginia and Washington DC bicycle police officers

As part of the Washington Area Bicyclist Associations ongoing efforts to improve roadways safety and build relationshis with the law enforcement officers responsible for helping to enforce traffic laws in Virginia, Maryland and the District of Columbia, the WABA has begin offering free memberships.  Any law enforcement officer in the DC Metropolitan area who rides a bike as part of his or her duties is eligible.  The WABA is encouraging members to reach out to local police ion the community.  It’s simple: if they ride a bicycle as part of their job they qualify for free membership.

As WABA members frequently interact with local police on a number of matters, from roadway safety, and enforcement concerns, to special events, information seeking after crashes and near misses.  WABA members recognize the life-and-death importance that enforcement of traffic laws can have for cyclists sharing the road with motor vehicles of all sizes.  Doug Landau of the Herndon law firm ABRAMS LANDAU, Ltd. will be advising Herndon’s bike-based officers about this free benefit.  Hopefully, all of the bicycle officers in Herndon and Reston Virginia as well as those who traverse the W&OD Trail will soon have WABA memberships and receive the excellent “Ride On” publication.

Sometimes, after running long distances in extremely cold conditions, Herndon Virginia sports injury lawyer Doug Landau, despite wearing layers, shows little brain activity !

When it gets dark earlier in the evening, and when glare and low sunsets compromise driver’s vision, it’s best to run off the roads or with a group.  Join a local running group in your area and enjoy your running.  Running off roads has its own set of special hazards.  For one thing, the uneven surfaces that I favor can cause twisted ankle in the low light conditions this time of year.  Also, the cold temperatures make soft cinder, mud and grass courses more unforgiving, leading to stress on the knees, IT bands and ankles.

If you run on streets, wear as much reflective and light colored gear as you can.  I understand that black clothing is “slenderizing,” but as a driver myself, I have a hard mew seeing runners in all black during “rush hour.”  If you can run during your lunch break, when the temperatures are higher and the lighting is better, try to do so.  It will keep your energy level high during the afternoon “doldrums,” and you won’t be so tired (or unmotivated) facing a workout after your commute home at the end of the day.  I tend to overdress in the winter with lots of layers, as I can always remove a light jacket, hat or open up some vents.  When there is snow on the ground, I like to wear high gators like mountain hikers wear.  It keeps snow and ice out of my running shoes and socks.  As long as my  extremities are warm (my hands, feet and head), then I can keep going for many miles.  But, as soon as I get wet and cold, I head for home,. hot soup and a bath.  Stay warm, run with friends, be safe and have fun this winter.

Sometimes even the fastest athletes need to stop and be thankful for the gifts and good health they have.  Thanksgiving is a time for celebration.  We celebrate family, friends and food.  It is a unique holiday that does not memorialize the great deeds of some war hero or leader, but rather the bounties that we have in the United States and the American tradition of gathering around the table to give thanks.

It is also a time to think of those who may be less fortunate than ourselves.  While I give of my time to volunteer, direct and help with school, sports and law related events, at ABRAMS LANDAU, we donate clothing, food, and supplies to the local free clinic, neighborhood resource center and community center.  In addition, regular donations of goods to Purple Heart, AmVets, the Lupus Foundation, Salvation Army, and the Red Cross Blood drives and National Bone Marrow Registry collection efforts.  While money may be tight throughout the USA, there are many ways we can give to others and contribute to help our fellow Americans.  Everyone at the Landau Law Shop hopes to do even more in 2011.

The Chantilly Youth (CYA) U-17 BLAST girls travel soccer team won their last game today securing their season championship in the Old Dominion Soccer League (ODSL)

The Chantilly “BLAST” U-17 girls soccer team won their final season match 8-0 and secured their league championship this afternoon at Fairfax County’s Poplar Tree Park.  The Chantilly Youth Association (“CYA”) travel soccer team, despite sometimes being short-handed due to only 9 or 10 girls making it to a game because of other commitments, only gave up one goal this season.  More importantly, their coach announced that they had won the Sportsmanship Award as well.
Always playing exciting soccer, the purple clad CYA girls on the “BLAST” never showed any of the rancor or egotistical conduct that mars the records of other teams, especially in the ranks of major professional sports.  Furthermore, some of the girls compete for their high school soccer, cross country, tennis and other sports teams.  While Doug Landau coached several members of the “BLAST” when they were members of his CYA “Jumping Green Grasshopper” teams before they went up to travel soccer, they are now superbly lead by Coaches Ray and Irwin.  The team practices in Herndon Virginia near Dulles Airport, and plays its matches in Northern Virginia.  The “BLAST” was a finalist in the Spring 2010 U-16 Division of the Old Dominion Soccer League (“ODSL”) which fosters Travel Soccer and Sportsmanship.  Hoping to keep the roster together for another successful indoor season, Coach Ray noted that they may have to expand their roster if they are going to continue their winning ways in the U-19 division.

Defective bicycle products, components and frames can cause permanent and fatal injuries to innocent cyclists

Having seen athletes injured by defective sports products, Herndon Reston injury lawyer Doug Landau believes that if generally accepted engineering principles can reduce or eliminate the risk of permanent injury or death, then it is incumbent upon a manufacturer and supplier to do so or face liability for the harms and losses their products cause consumers.  There are some basic concepts that apply to manufacturers of consumer products that are placed into the stream of commerce.

When products are placed into the stream of commerce, the products must be reasonably safe.  Companies have a responsibility to eliminate all foreseeable hazards from their products, if feasible.  If hazards cannot be eliminated without jeopardizing the utility of the product or making the product prohibitively expensive, then the hazards must be re-engineered, guarded or re-designed so as to avoid injury or death.  The guards must effectively prevent accidents and not introduce other types of dangers into the product.For those dangers that cannot be safely or economically re-designed, consumers must bewared of all dangers associated with the use of the sports products.  Because there are strict time limits for claims against sports product and equipment makers, if you or someone you know has been injured by a company’s deceptive or dangerous product, e-mail or call us at ABRAMS LANDAU, Ltd. (703-796-9555) at once.

Herndon Reston Virginia spine and brain injury lawyer Doug Landau with a gift basket from a thankful neurologically disabled client

Injuries to the brain and spine do not necessarily mean the end of exercise and sports.  While brain injury can be a life changing event, advances in sports medicine and rehabilitation have enabled bike crash and car accident victims to remain more active than in the past.  It is important to remain upbeat, active and exercise.  As we used to say at ACSM (American College of Sports Medicine) meetings, “If it isn’t physical, it isn’t therapy !”  Physical and occupational therapy is essential to maximum recovery after a spine or brain injury.  Nerve cells need stimulation for recovery and repair.  Reorganization may occur.  Synapses, that is the contacts between the nerve cells, may strengthen with stimulation and use.  Sports injury lawyer Doug Landau has several hemiparetic clients who are paralyzed on one side of their bodies.  To advance recovery from hemiparesis after stroke, one novel treatment, Constraint-Induced Movement therapy (“CIMT”), entails the temporary restraint of the functional limb while the patient is encouraged to carry out tasks with the paralyzed limb.  According to medical researchers, CIMT produces greater improvements in movement and functional use of impaired arms and hands.

The repair of broken connections between nerve cells is poorly understood.  Doctors understand that a sudden snap of the head pushes the brain so forcefully inside the skull that the long processes of the nerve cells are severed.  This effect is known as axonal shear.  Read the rest of this entry »

Trampoline accidents and injuries can be catastrophic due to the impact and damage to the spinal cords and heads of victims young and old.  The issues of adequate spotters, padding and instruction are usually at the forefront of any investigation into a trampoline accident.  However, when the trampoline itself is defective, catastrophic injury can result regardless of the number of spotters, pads and training sessions.  Herndon Virginia sports injury lawyer Doug Landau of Abrams Landau, Ltd. examined the dangers of such equipment over 25 years ago in his article for the Practicing Law Institute, “…With the Greatest of Ease – Gymnastic Products Liability”  (Sports & Recreational Equipment, 1983).  One of the reasons Abrams Landau supports the distribution of free bicycle helmets for children is to put safe, non-defective sports equipment in play so no one gets hurt.

A California sporting goods company has recently announced a recall 160,000 sporting trampolines over the risk of the structures breaking.  Bravo Sports announced the recall in conjunction with the Consumer Product Safety Commission last week, saying “the trampolines, if improperly assembled, can result in weak support, posing the risk of the top rails or legs bending or breaking during normal use.”  The trampolines were imported from China Read the rest of this entry »

A lovely little bridge off of a dirt road in Loudoun County - perfect for hybrid, mountain, knobby and "fat tire" bikes !

Owning a mountain bike does not mean you have to go tearing down mountains, slaloming between trees, jumping roots and avoiding protruding rocks.  Bike injury lawyer Doug Landau uses his off road bike for commuting to work in good weather, pulling buggers, “trail-a-bikes” and touring in the off season.  Mrs. Landau likes her mountain bike for training rides as it enables her to sit upright, without the strain on her lumbar spine, and to be able to see further down the road.  The Landau’s mountain bikes are also less likely to get flats, are easier to adjust to other riders, and can carry heavy panniers and gear.  Other bikers like the safety and stability of a mountain bike.  The Abrams Landau bike crash lawyer also likes the “Granny Gear” when ascending steep inclines in Loudoun County.  There are several Reston and Herndon area cyclists who ride with the Reston Bike Club on hybrid and mountain bikes, and they keep up, traverse rough road and even hop the curb now and then !  Landau puts his Speedplay peddles on his off road bike so that he can use his biking shoes to keep up and has the bell for safety on his handlebars when approaching cyclists, runners and other recreational users of the W&OD and other Northern Virginia Trails, bike paths and roads.

The "Pink Bank" is the home of HPC - Herndon's Compu Trainer Bike facility where Susan Hefler trains current and future cycling and triathlon champions

The facts speak for themselves.  With top finishes in the bike portion of triathlons this season it’s official, Triathlon Trial Lawyer Doug Landau is now a better cyclist than he is a runner !  The Herndon Reston sports injury lawyer owes this improvement on two wheels to the intense winter training sessions at HPC in Herndon.  Susan Hefler is a top trainer of teen, elite and masters bicycle racers, and trying to stay with them is what kept Landau cycling hard all winter long.

Classes are starting, and HPC has acquired even more advanced VO2 max testing equipment.  So stop by our neighbor’s facility and check out Compu Trainer biking at the pink bank next to Great Harvest Bakery (home of the wonderful healthy free samples) !  Coach Hefler reports that over 100 cyclists have already signed up for the Fall training session.  To register, CLICK HERE

A pedestrian was struck in a hit-and-run at the Dumfries commuter lot Tuesday, but the Prince William Police would not take a report.  And it was not the first time this week someone was hit at the Dumfries commuter parking lot on Virginia Route 234 !  After a 38-year-old man was struck and killed there Friday morning, now the news reports that a U.S. Air Force Airman who had just gotten off of an OmniRide commuter bus after a day of work at the Pentagon, was hit by a car at the lot about 6 p.m. Tuesday.

He was walking past the entrance of the lot that faces Va. 234 when a car pulled into the lot from the busy six-lane road and then hit him in the knee, injuring the Medial Collateral Ligament.   “The guy stopped and got out of the car and told me the sun was in his eyes and he couldn’t see me,” the victim said.  He did not believe that he was seriously injured at the time. But when he got home he started to feel pain in his knee, and his wife then convinced him to call police and report the crash.  She called for him only to find an officer would not Read the rest of this entry »