The Athlete's Lawyer

Triathlon Trial Lawyer Doug Landau of the Herndon law firm ABRAMS LANDAU, Ltd., was runner up in his age group at the Reston Town Center New Year's Day 5k road running race

In a new addition to the New Years Day racing lineup in Northern Virginia, our friends at Potomac River Running (“PRR”) have come up with a New Year’s Day 5k in Reston. The 5k started on Market Street at the Reston Town Center at the very civilized hour of 10 a.m.  One of the advantages of this venue is that there is plenty of free parking available in the numerous garages at the Town Center.  The race was computer chip timed, and packet pick up was available at the PRR Reston store. Read the rest of this entry »

When going to the office on cold winter mornings, I have seen bikers in covered helmets, booties and thick gloves braving the elements.  However, motorists around the W&OD Trail are often surprised to see cyclists and animals coming off the path and crossing Herndon, Sterling and Loudoun County roadways.  When a biker or deer appears in front of you on a snow covered road, and there is not enough time to brake, the following suggestions come from Rally Coach Tim O’Neil so that you do not end up killing the cyclist, the deer, yourself or totaling your car.

• Take your foot of the gas immediately.  Do not fixate on the biker, deer or motorcycle – you will just drive straight at it if you do.  Instead, look at the rear wheel or animal’s hindquarters, since cyclists, deer, elk, etc. are not likely to go into reverse !  Turn the steering wheel 90 degree to your right.
• Now your vehicle is headed toward the shoulder, ditch, guardrail, etc.  Do not panic.  You should look at where you want the car to go.  Fix your eyes on the center of the road and turn left twice as far, about 180 degrees.
• Once you have cleared the obstacle, animal, human or other, counter steer 45 degrees to your right and hit the gas to straighten out.

Hopefully, these tips will enable you to “live and let live.”  A car crash with a deer, cyclist or object in the road can be catastrophic.  The damage we have seen caused by impacts with deer are truly astounding.  The losses caused by car crashes with animals and cyclists are some of the most severe we see at the Landau Law Shop.  you might even want to practice, and take the newer drivers in your household out to an empty, safe parking lot, to practice winter driving techniques in order to prevent injury, property loss and death.

Herndon Virginia biker lawyer Doug Landau applauds the Washington Area Bicyclist Association's free membership offer to Maryland, Virginia and Washington DC bicycle police officers

As part of the Washington Area Bicyclist Associations ongoing efforts to improve roadways safety and build relationshis with the law enforcement officers responsible for helping to enforce traffic laws in Virginia, Maryland and the District of Columbia, the WABA has begin offering free memberships.  Any law enforcement officer in the DC Metropolitan area who rides a bike as part of his or her duties is eligible.  The WABA is encouraging members to reach out to local police ion the community.  It’s simple: if they ride a bicycle as part of their job they qualify for free membership.

As WABA members frequently interact with local police on a number of matters, from roadway safety, and enforcement concerns, to special events, information seeking after crashes and near misses.  WABA members recognize the life-and-death importance that enforcement of traffic laws can have for cyclists sharing the road with motor vehicles of all sizes.  Doug Landau of the Herndon law firm ABRAMS LANDAU, Ltd. will be advising Herndon’s bike-based officers about this free benefit.  Hopefully, all of the bicycle officers in Herndon and Reston Virginia as well as those who traverse the W&OD Trail will soon have WABA memberships and receive the excellent “Ride On” publication.

Sometimes, after running long distances in extremely cold conditions, Herndon Virginia sports injury lawyer Doug Landau, despite wearing layers, shows little brain activity !

When it gets dark earlier in the evening, and when glare and low sunsets compromise driver’s vision, it’s best to run off the roads or with a group.  Join a local running group in your area and enjoy your running.  Running off roads has its own set of special hazards.  For one thing, the uneven surfaces that I favor can cause twisted ankle in the low light conditions this time of year.  Also, the cold temperatures make soft cinder, mud and grass courses more unforgiving, leading to stress on the knees, IT bands and ankles.

If you run on streets, wear as much reflective and light colored gear as you can.  I understand that black clothing is “slenderizing,” but as a driver myself, I have a hard mew seeing runners in all black during “rush hour.”  If you can run during your lunch break, when the temperatures are higher and the lighting is better, try to do so.  It will keep your energy level high during the afternoon “doldrums,” and you won’t be so tired (or unmotivated) facing a workout after your commute home at the end of the day.  I tend to overdress in the winter with lots of layers, as I can always remove a light jacket, hat or open up some vents.  When there is snow on the ground, I like to wear high gators like mountain hikers wear.  It keeps snow and ice out of my running shoes and socks.  As long as my  extremities are warm (my hands, feet and head), then I can keep going for many miles.  But, as soon as I get wet and cold, I head for home,. hot soup and a bath.  Stay warm, run with friends, be safe and have fun this winter.

Virginia Cyclists heading West from Fairfax, Prince William and Loudoun County biking toward Leesburg, Sterling and Lovettesville need the protection of sensible, enforceable traffic laws

In response to the Sterling Road and W&OD Trail bike crash post, Bruce Wright of the Fairfax Advocates for Better Bicycling.  Mr. Wright sagely notes, “Another lesson is that Virginia’s crosswalk law needs to be strengthened.  Currently motorists are only required to “yield” to pedestrians (and bicyclists) in a crosswalk.  Also, in some states motorists on multi-lane roads are required to “stop and remain stopped if a pedestrian (or bicyclist) is in their half of the roadway.”  For example, see New Jersey’s new crosswalk law.

Here in Virginia there have been several recent attempts to strengthen the law, and each year proposed changes get closer to passing.  Cyclists can follow this year’s legislative session at the Virginia Bike website.  Hopefully, through education, advocacy and cooperation, the laws protecting cyclists in the Commonwealth can be improved and enforced.

Sometimes even the fastest athletes need to stop and be thankful for the gifts and good health they have.  Thanksgiving is a time for celebration.  We celebrate family, friends and food.  It is a unique holiday that does not memorialize the great deeds of some war hero or leader, but rather the bounties that we have in the United States and the American tradition of gathering around the table to give thanks.

It is also a time to think of those who may be less fortunate than ourselves.  While I give of my time to volunteer, direct and help with school, sports and law related events, at ABRAMS LANDAU, we donate clothing, food, and supplies to the local free clinic, neighborhood resource center and community center.  In addition, regular donations of goods to Purple Heart, AmVets, the Lupus Foundation, Salvation Army, and the Red Cross Blood drives and National Bone Marrow Registry collection efforts.  While money may be tight throughout the USA, there are many ways we can give to others and contribute to help our fellow Americans.  Everyone at the Landau Law Shop hopes to do even more in 2011.

Runners warming up for the start of the Ashenfelter NJ 8km road race championship in Glen Ridge, New Jersey on Thanksgiving

The Ashenfelter 8K Classic (A8K) is a United States Track & Field-NJ Championship Road Race which is open to everyone… walkers, joggers, runners and racers. The race is produced by the Glen Ridge Educational Foundation. This traditional Thanksgiving Day running event will be held on Thursday, November 25, 2010.  The 8K (4.97 miles) USATF-NJ MASTERS 8K CHAMPIONSHIP has prize money awards (Age Graded, Male/Female, for USATFNJ Members Only).  There are special mugs for finishers in the Top 100, male and female.  Since 2000, the top 100 male time has dropped from 35:54 (7:13/mile) to 33:43 in 2005 (6:47/mile) to 32 minutes in 2008 (6:28/mile average pace) !  Doug Landau of the Herndon Law Firm ABRAMS LANDAU, Ltd. was still heading out when he saw the leader, sporting a Princeton Tiger singlet, heading for the finish line in under 25 minutes !  It’s a very competitive field.

To date, the Ashenfelter 8K Classic has raised over $100,000. Since 2005 the main beneficiary has been The Glen Ridge Educational Foundation, a not for profit 501(c)3 organization.  In addition, liek several other Thanksgiving time athletic event that Triathlon Trial Lawyer DOug Landau has participated in , this championship event was collecting used, smelly running shoes !  Joggers, walkers and runners could donate old or un-used athletic shoes to soles4souls.  Collection boxes were available at Fleet Feet Sports, Murdoch Shoes, and at the race Registration.

When a car turns and strikes a 50-year-old biker in Fairfax, it resonates with me, as I am now a half century and often ride on the County streets and trails of Fairfax, Loudoun and Prince William.  The Fairfax Times reported that Crash Reconstruction detectives are seeking witnesses to a crash that occurred on Sunday, November 14th near the intersection of Fort Hunt Road and Belle Haven Road. At around 3 p.m., a bicyclist was headed eastbound on Belle Haven Road.  At the same time, a four-door 2005 Toyota Corolla attempted to turn left onto Fort Hunt from westbound Belle Haven. The bicyclist and the car crashed and the cyclist, age 50, was thrown from his bike.  He was medevaced to the hospital with life-threatening injuries.

Detectives ask anyone who may have witnessed this crash to contact Crime Solvers by phone at 1-866-411-TIPS/8477, e-mail or text “TIP187” plus your message to CRIMES/274637 or call Fairfax County Police at 703-691-2131.

It is not often that one sees the Federal Government recall of high end, expensive bicycles.  However, the Consumer Product Safety Commission has announced a recall of 370 bicycles due to an unsteady frame.  According to Giant Bicycle Inc., the 2011 model Giant Anthem bicycles can potentially crack at the seat post, posing a fall risk for riders. There have been no reports of injuries as of yet, the company said.
According to the PR Newswire. Giant Bicycle dealers sold these bikes to athletes nationwide during August 2010 for between $2,200 and $3,500.  If you or someone you know has one of these bikes, contact the PCSC at once and make sure not to ride this unsafe sports product.

Team Hammer Down CrossFit (with Coach Todd Katz in the Blue shirt) successfully trains runners of all shapes and sizes

As part of the Herndon Virginia Turkey Trot 5k this year the Herndon Community Center race organizers are joining with Nike and their Reuse-A-Shoe Recycling Program. The run organizers are collecting used running shoes which will later be ground up into small pieces and used to make basketball courts, track fields, playgrounds, floor tiles, new shoes and apparel. Shoes will be collected at the Herndon Community Center until November 20th.  Injury lawyer Doug Landau of the Herndon law firm ABRAMS LANDAU, Ltd., cannot believe that someone would voluntarily take his smelly, worn running and athletic shoes ! If you have old rubber soled shoes that are no longer fit to wear, bring them to the Herndon Community Center on Ferndale and donate them to a worthy project (and give them a “second life” as a track or playground !).

Recycling rules from the Herndon staff to remember:

-We can only recycle athletic shoes (running shoes, sneakers,etc)
-We accept all brands of shoes
-No shoes containing metal
-No cleats or dress shoes
-No wet or damp shoes
-No sandals or flip-flops