Every Vasa bike rider gets HOT berry soup, courtesy of the Swedish Embassy located in Georgetown !

OK, I have a confession.  I like Swedes.  I like their embassy in DC.  I like the embassy’s views of the Potomac River.  I like the VASA ride.  But I really like the HOT BERRY SOUP !  So sign up no – there are only 100 spots left, and enjoy a ride through DC, along the Potomac River, up through Maryland and then tour the embassy in Georgetown.  It’s a great winter workout, with several distance options.  And especially enjoy the berry soup !

Doug Landau, of the Herndon law firm ABRAMS LANDAU, Ltd., at the start of the Newton crosss country run during the Multisport World conference in Bethesda, Maryland

DC, Maryland and Virginia Triathletes, Duathletes, Runners, Bikers, Swimmers and Rowers were treated to some outstanding lectures, demonstrations, clinics and competition at this past weekend’s Multisport World in North Bethesda.  There were individual and team competitions in swimming relay, cross country running and indoor computrainer cycling events.  Triathlon Trial Lawyer Doug Landau competed in the running and cycling events.  The 5km race was sponsored by Newton running shoe company, and Landau wore his custom-cut Newtons around the Georgetown Prep Track, golf course and roads. Top finishers and teams got free shoes !

For the 10km. time trial inside the Expo hall, Landau brought his bike and shoes, and a change of clothes, as he was soaked afterwards !  The school’s locker room and facilities were excellent, and this event is sure to get bigger each year.  Cheered on by friends from the DC Triathlon Club, RATS (Reston Area TriathleteS), Team FeXY, Team Z, TriCats, SetUp Inc., Rehab 2 Racing and others, the Herndon injury lawyer was able to average over 22 miles per hour on the hilly course and over 230 watts !

Herndon injury lawyer Doug Landau, SPOKES publisher Neil Sandler, Virginia Triathlon Series race director Greg Hawkins, and Rehab 2 Racing Triathlon Coach Rob Colburn survey the scene at the 2011 Multisport World Expo in Bethesda, MD

Multisport World came to the Mid Atlantic region today.   Developed in partnership with USAT Mid-Atlantic Region and held at the state-of-the-art Hanley Center for Athletic Excellence at Georgetown Prep in North Bethesda, Maryland, triathletes, duathletes, bikers, runners and swimmers were treated to a full day of activities.   The local high school’s indoor track, pool and conference rooms were devoted to multisport seminars, training clinics, workshops, competitive events and more.  The first 500 registered attendees received  swag bags with product samples, money-saving coupons and more.  Plus all registered attendees were eligible to win valuable prizes and receive discounts to selected Multisport World clinics.

The campus golf course and outdoor track were the venues for the Newton running shoes demonstration and challenging 5km and the pristine pool, held Total Immersion swim clinics.  Georgetown Prep was the site of the Bethesda Cure Autism Now Sprint Triathlon (yes, that’s my photo on the far right, exiting the pool en route to winning the race 2 years ago !).  All of the big names, and clubs from Virginia, Maryland and DC triathlon were there.  There were also a number of newcomers and there was something for everyone, from “newbie” to veteran.  In the following posts, the competitions and other news will be published.

Drs. Thomas Fleeter and Dennis Sager provide superb experienced medical support at the Reston Triathlon

Long time Reston Doctors Tom Fleeter and Dennis Sager have contributed generously of their time, effort and resources to the Reston Triathlon.  Fleeter could be seen Saturday erecting tents and has previously been out on Lake Audubon with his son as a swim safety volunteer.  Sager, an FAA Inspection doctor, has been a perennial presence under the medical tent at the South Lakes High School finish line area.  Sager grew up and was friends with Mrs. Landau’s family in Richmond, Virginia.  Dr. Sager graduated from the Massachusetts Institute of Technology (“MIT”) as an Aeronautical & Astronautical Engineer and is an exceptional internal medicine specialist.  Before athletes lawyer Doug Landau departed the United States to compete on the US Maccabiah Triathlon Team, he had his physical performed by Dr.  Sager.

Dr. Fleeter, of Town Center Orthopedics in Reston, is the team physician for South Lakes High School and served as the medical director of the Women’s World Figure Skating Championship and the Reston Triathlon.  He is also an orthopaedic consultant to the United States Figure Skating Association.  And, as one who not just “talks the talk,” but also “walks the walk,” Fleeter is a strong cyclist who has participated in the Reston Century and knows routes through Northern Virginia that only a true lifetime cyclist would know.  Dr. Fleeter and his Town Center Orthopedic partners have operated on and helped a number of ABRAMS LANDAU clients who have been injured in motor vehicle crashes, sports and on the job accidents.

Doug Landau and the other participants in the Reston Triathlon are lucky to have such outstanding, board certified specialists at this local multisport race.  Thank you Dr. Fleeter and Dr. Sager.

Reston Triathlon Age Group Award Winner Doug Landau after changing into warm, dry clothes !

Injured athletes come back and finish strong at the Reston Triathlon.  A team of three ABRAMS LANDAU clients and Triathlon Trial Lawyer Doug Landau would have given other teams in the popular Reston multipart event this past weekend a run for their money !  With Henry Tragle, Rob Urbach, Bill Coquelin putting in solid efforts, the Herndon Law Shop‘s clients demonstrated that hard work, perseverance and pre-accident conditioning can help an athlete recover from broken bones, lacerations and other car crash injuries.  With three age group awards and several top 20 finishes, these clients support sports injury lawyer Doug Landau’s assertions that endurance athletes can achieve good recovery from car accidents, bike crashes and disabling sports injuries.  The staff at the ABRAMS LANDAU is proud of these clients’ accomplishments, as well as those clients who continue to participate in non-competitive events such as bicycle centuries, fun runs and charity walks.

Looking for his triathlon race number and singlet, trial lawyer Doug Landau loses precious time in transition

Having no race number can cause an athlete’s disqualification.  Doug Landau had carefully pinned his race number to his singlet the night before, and had brought it to Lake Audubon to put on after the Reston Triathlon swim.  However, when he emerged from the water and removed his wetsuit, it was nowhere to be seen.

With his bike number on his shorts, a quick gulp and out Doug Landau goes past volunteer Kevin Baldwin to run down the competition at the 2010 Reston Triathlon

Since the numbers on his arms, legs, helmet and bike and the computer chip on his ankle would suffice for the next hour, Landau hoped that his shirt and number was inadvertently left at the second transition, when he got off the bike and began the 10 km  run at South Lakes High School.  When he dashed into the transition area, he was dismayed to see no shirt and no number.

“Necessity is the mother of invention.”  So the saying goes.  Looking around his transition spot, the injured athletes’ lawyer had an idea.  Landau tore the number off his Cervelo bicycle and folded it into his shorts and took off after those racers ahead of him.  The Herndon Reston area accident lawyer finished in just under two hours and eighteen minutes.  This was 10 minutes off his best time, but good enough for the rainy, wet and cold conditions that he finds most difficult.  Landau usually does not wear a shirt, and hopes to avoid this delay at the National Championships a fortnight from now, as Alabama should be hot and dry.  Previously, Landau’s barefoot performance at the National Duathlon Championships when he flatted out demonstrated that this athlete lawyer can deal with adversity in the midst of competition.  The good news is that now Landau has a contingency plan if he ever loses, misplaces or tears his running number in a triathlon.  His bicycle has a spare !

Bike crash injury lawyer and Race Volunteer Doug Landau registering one of the Fairfax County Police Officers participating in the 2010 Reston Triathlon

The victim of the bike crash Sunday at Ridge Heights Road near the Langston Hughes Middle School and South Lakes High School was released from the INOVA Fairfax Hospital this afternoon.  The triathlete sustained multiple injuries in the incident described in a prior post when a car came from a side street during the 26th annual Reston Triathlon.

The experienced multi-sport athlete was grateful for those who came to his immediate aid and for the speed with which the Fairfax County Police, Fire and Ambulance were on the scene.  Excellent training by Fairfax first responders and law enforcement enabled the injured South Riding athlete to be taken to the emergency room quickly.

Doug Landau exiting the Reston Triathlon transition area (note that he is not yet in his biking shoes !)

Ask Triathlon Trial Lawyer Dog Landau which part of the triathlon is his best, and he’ll probably tell you, “Tranisitions !”  While triathlon is made up of three sports – swimming, biking and running, lawyer Landau views transitions as important elements to his overall race strategy and success.  What you eat, drink and change into in the transition areas can influence the rest of the race.  Transitions are the part of the race you can plan, create options and gain time on your competition while they are standing still !

At some venues, Landau has set out multiple pairs of running shoes when unsure of the weather conditions, a variety of energy replacement snacks and drinks, and extra clothes, a hat, and other supplies to make the next leg of the race less difficult.  The transition area is also the place to get feedback from spectators, coaches, teammates and others as to your place, up to the minute race conditions and photos.  Landau tries to make his transitions in under a minute by having his bike shoes and helmet already on his bike, and by using a quick lace system on his running shoes.  In sprint races, the time in transition can be critical to overall placing.  Ironman competitors may be able to shower, sit down, and change their clothes, but in a sprint race, every second is valuable.

When asked at the Reston Triathlon registration about his speedy transition techniques, Landau emphasized “practicing on your off days,  especially prior to a competition, when you are looking for something to occupy the time you would normally be training.”  The elite Australian triathletes were famous for practicing their transitions in the hotel hallways in the days leading up to a race.  Getting a wetsuit off in less than 30 seconds takes practice, as does mounting and dismounting a bike before the timing mats when you are out of breath.  Practice makes perfect.

Allen Delaney of Commonwealh Orthopedics and Doug Landau during a picnic fundraiser for a fellow triathlete

The cyclist and the car collided.  According to an FABB post, the biker was unconscious and, after lying immobile in the road, was taken away by ambulance.

Dr. Allen Delaney of Commonwealth Orthopedics, along with his wife and physical therapist Mary Delaney, was a spectator at today’s triathlon.  According to athletes who had finished the race, the good doctor was at the cyclist’s side, lying with him in the street until emergency vehicles arrived.  Delaney, a distinguished endurance and multisport athlete himself, returned to the finish area after the athlete (who later regained consciousness) was taken from the scene, in order to cheer on other athletes he advises and trains as a coach with RehabtoRacing.  Everyone associated with the Reston Triathlon hopes the injured bicyclist recovers quickly.

Reston Triathlon volunteers

With drivers licenses, passports and USAT cards in hand, triathletes lined up at Reston’s South Lakes High School to check in for the 26th Annual Reston Triathlon.  While he is racing Sunday, Triathlon Trial Lawyer Doug Landau once again served as a volunteer, checking registrants in, answering questions of new multisport athletes, giving a tour of the transition area, marking and clearing the run course of debris.  Having competed in this perennially sold out Northern Virginia triathlon over a dozen times, Landau knows many of the volunteers, spectators and participants.  Even when he is not going to swim in Lake Audubon, ride on Glade Avenue and run on the Reston Association trails, Landau has volunteered at registration.

"May we please see some ID ?"

The pre-race safety meetings, course reviews, bike helmet inspections, reunions and mini expo make for a festive afternoon.  There are husband and wife, father-son and other family relations participating side by side.  This almost Olympic Distance Triathlon is also relatively spectator friendly because of the 3-loop bike course and finish in the South Lakes High School stadium with a live rock band (this year, the “Sock Monkeys”).  Click here to be a volunteer