Every Vasa bike rider gets HOT berry soup, courtesy of the Swedish Embassy located in Georgetown !

OK, I have a confession.  I like Swedes.  I like their embassy in DC.  I like the embassy’s views of the Potomac River.  I like the VASA ride.  But I really like the HOT BERRY SOUP !  So sign up no – there are only 100 spots left, and enjoy a ride through DC, along the Potomac River, up through Maryland and then tour the embassy in Georgetown.  It’s a great winter workout, with several distance options.  And especially enjoy the berry soup !

The sound of the impact when 300 pounds of professional football player, sprinting at top speed, strikes another player moving in the opposite direction at maximum velocity, it something not soon forgotten.  The momentum of each player (speed times mass) is truly shocking.  The league recognizes the potential for devastating and career ending head, neck and brain injuries and is looking into way to modify the game while still keeping its essential features.  Read more at the Washington Examiner.

According to a report in the New York Times, there are more than 500 300-pounders presently.  A 1994 National Institute for Occupational Safety and Health study found that former offensive and defensive linemen had a 52% higher rate of death from cardiovascular disease than did the general population. Since then, the players at these positions have only gotten bigger, with the average weight in the NFL 252 pounds.  A 2005 University of North Carolina study found that more than a quarter of the NFL’s players fit the category of Class II obesity, which is between moderate and morbidly obese.  A 2006 Scripps Howard newspapers survey of the deaths of 3,850 pro football players over the last century found that the heaviest players were more than twice as likely as lighter players to have died before reaching their 50th birthday.

The cardiologist and co-chairman of the NFL’s sub-committee on cardiovascular health, Professor Robert Vogel of the University of Maryland School of Medicine, noted that “The simple answer is, being physically active is unquestionably a deterrent to the problems associated with weight.  Having said that, are you at higher risk being a 350-pound lineman rather than a 210-pound quarterback ? Yes.”  But is it now necessary to weigh in at over 300 pounds to play professional football ?  Because of what I see with the complications of excess body weight and morbid obesity here at ABRAMS LANDAU after our own car accident or truck crash clients, the answer is obvious, that “super size” makes recovery from injury and disease more difficult.  Plus, superior athletic skills can neutralize extreme size on te gridiron.  Noted Jerry Kramer, the Green Bay Packers All-Pro Guard in the 1960s, “Fat doesn’t make you strong and quick.  It makes you heavy.  Muscle makes you strong. We’ve gotten enamored with the 300-pounder, but give me an offensive guard who’s in great shape at 270 or 275 and understands leverage and positioning, and I’ll bet he’ll whip the fat guy every time.”

Sometimes, after running long distances in extremely cold conditions, Herndon Virginia sports injury lawyer Doug Landau, despite wearing layers, shows little brain activity !

When it gets dark earlier in the evening, and when glare and low sunsets compromise driver’s vision, it’s best to run off the roads or with a group.  Join a local running group in your area and enjoy your running.  Running off roads has its own set of special hazards.  For one thing, the uneven surfaces that I favor can cause twisted ankle in the low light conditions this time of year.  Also, the cold temperatures make soft cinder, mud and grass courses more unforgiving, leading to stress on the knees, IT bands and ankles.

If you run on streets, wear as much reflective and light colored gear as you can.  I understand that black clothing is “slenderizing,” but as a driver myself, I have a hard mew seeing runners in all black during “rush hour.”  If you can run during your lunch break, when the temperatures are higher and the lighting is better, try to do so.  It will keep your energy level high during the afternoon “doldrums,” and you won’t be so tired (or unmotivated) facing a workout after your commute home at the end of the day.  I tend to overdress in the winter with lots of layers, as I can always remove a light jacket, hat or open up some vents.  When there is snow on the ground, I like to wear high gators like mountain hikers wear.  It keeps snow and ice out of my running shoes and socks.  As long as my  extremities are warm (my hands, feet and head), then I can keep going for many miles.  But, as soon as I get wet and cold, I head for home,. hot soup and a bath.  Stay warm, run with friends, be safe and have fun this winter.

Drs. Thomas Fleeter and Dennis Sager provide superb experienced medical support at the Reston Triathlon

Long time Reston Doctors Tom Fleeter and Dennis Sager have contributed generously of their time, effort and resources to the Reston Triathlon.  Fleeter could be seen Saturday erecting tents and has previously been out on Lake Audubon with his son as a swim safety volunteer.  Sager, an FAA Inspection doctor, has been a perennial presence under the medical tent at the South Lakes High School finish line area.  Sager grew up and was friends with Mrs. Landau’s family in Richmond, Virginia.  Dr. Sager graduated from the Massachusetts Institute of Technology (“MIT”) as an Aeronautical & Astronautical Engineer and is an exceptional internal medicine specialist.  Before athletes lawyer Doug Landau departed the United States to compete on the US Maccabiah Triathlon Team, he had his physical performed by Dr.  Sager.

Dr. Fleeter, of Town Center Orthopedics in Reston, is the team physician for South Lakes High School and served as the medical director of the Women’s World Figure Skating Championship and the Reston Triathlon.  He is also an orthopaedic consultant to the United States Figure Skating Association.  And, as one who not just “talks the talk,” but also “walks the walk,” Fleeter is a strong cyclist who has participated in the Reston Century and knows routes through Northern Virginia that only a true lifetime cyclist would know.  Dr. Fleeter and his Town Center Orthopedic partners have operated on and helped a number of ABRAMS LANDAU clients who have been injured in motor vehicle crashes, sports and on the job accidents.

Doug Landau and the other participants in the Reston Triathlon are lucky to have such outstanding, board certified specialists at this local multisport race.  Thank you Dr. Fleeter and Dr. Sager.

Reston Triathlon Age Group Award Winner Doug Landau after changing into warm, dry clothes !

Injured athletes come back and finish strong at the Reston Triathlon.  A team of three ABRAMS LANDAU clients and Triathlon Trial Lawyer Doug Landau would have given other teams in the popular Reston multipart event this past weekend a run for their money !  With Henry Tragle, Rob Urbach, Bill Coquelin putting in solid efforts, the Herndon Law Shop‘s clients demonstrated that hard work, perseverance and pre-accident conditioning can help an athlete recover from broken bones, lacerations and other car crash injuries.  With three age group awards and several top 20 finishes, these clients support sports injury lawyer Doug Landau’s assertions that endurance athletes can achieve good recovery from car accidents, bike crashes and disabling sports injuries.  The staff at the ABRAMS LANDAU is proud of these clients’ accomplishments, as well as those clients who continue to participate in non-competitive events such as bicycle centuries, fun runs and charity walks.

Looking for his triathlon race number and singlet, trial lawyer Doug Landau loses precious time in transition

Having no race number can cause an athlete’s disqualification.  Doug Landau had carefully pinned his race number to his singlet the night before, and had brought it to Lake Audubon to put on after the Reston Triathlon swim.  However, when he emerged from the water and removed his wetsuit, it was nowhere to be seen.

With his bike number on his shorts, a quick gulp and out Doug Landau goes past volunteer Kevin Baldwin to run down the competition at the 2010 Reston Triathlon

Since the numbers on his arms, legs, helmet and bike and the computer chip on his ankle would suffice for the next hour, Landau hoped that his shirt and number was inadvertently left at the second transition, when he got off the bike and began the 10 km  run at South Lakes High School.  When he dashed into the transition area, he was dismayed to see no shirt and no number.

“Necessity is the mother of invention.”  So the saying goes.  Looking around his transition spot, the injured athletes’ lawyer had an idea.  Landau tore the number off his Cervelo bicycle and folded it into his shorts and took off after those racers ahead of him.  The Herndon Reston area accident lawyer finished in just under two hours and eighteen minutes.  This was 10 minutes off his best time, but good enough for the rainy, wet and cold conditions that he finds most difficult.  Landau usually does not wear a shirt, and hopes to avoid this delay at the National Championships a fortnight from now, as Alabama should be hot and dry.  Previously, Landau’s barefoot performance at the National Duathlon Championships when he flatted out demonstrated that this athlete lawyer can deal with adversity in the midst of competition.  The good news is that now Landau has a contingency plan if he ever loses, misplaces or tears his running number in a triathlon.  His bicycle has a spare !

Bike crash injury lawyer and Race Volunteer Doug Landau registering one of the Fairfax County Police Officers participating in the 2010 Reston Triathlon

The victim of the bike crash Sunday at Ridge Heights Road near the Langston Hughes Middle School and South Lakes High School was released from the INOVA Fairfax Hospital this afternoon.  The triathlete sustained multiple injuries in the incident described in a prior post when a car came from a side street during the 26th annual Reston Triathlon.

The experienced multi-sport athlete was grateful for those who came to his immediate aid and for the speed with which the Fairfax County Police, Fire and Ambulance were on the scene.  Excellent training by Fairfax first responders and law enforcement enabled the injured South Riding athlete to be taken to the emergency room quickly.

Doug Landau exiting the Reston Triathlon transition area (note that he is not yet in his biking shoes !)

Ask Triathlon Trial Lawyer Dog Landau which part of the triathlon is his best, and he’ll probably tell you, “Tranisitions !”  While triathlon is made up of three sports – swimming, biking and running, lawyer Landau views transitions as important elements to his overall race strategy and success.  What you eat, drink and change into in the transition areas can influence the rest of the race.  Transitions are the part of the race you can plan, create options and gain time on your competition while they are standing still !

At some venues, Landau has set out multiple pairs of running shoes when unsure of the weather conditions, a variety of energy replacement snacks and drinks, and extra clothes, a hat, and other supplies to make the next leg of the race less difficult.  The transition area is also the place to get feedback from spectators, coaches, teammates and others as to your place, up to the minute race conditions and photos.  Landau tries to make his transitions in under a minute by having his bike shoes and helmet already on his bike, and by using a quick lace system on his running shoes.  In sprint races, the time in transition can be critical to overall placing.  Ironman competitors may be able to shower, sit down, and change their clothes, but in a sprint race, every second is valuable.

When asked at the Reston Triathlon registration about his speedy transition techniques, Landau emphasized “practicing on your off days,  especially prior to a competition, when you are looking for something to occupy the time you would normally be training.”  The elite Australian triathletes were famous for practicing their transitions in the hotel hallways in the days leading up to a race.  Getting a wetsuit off in less than 30 seconds takes practice, as does mounting and dismounting a bike before the timing mats when you are out of breath.  Practice makes perfect.

Allen Delaney of Commonwealh Orthopedics and Doug Landau during a picnic fundraiser for a fellow triathlete

The cyclist and the car collided.  According to an FABB post, the biker was unconscious and, after lying immobile in the road, was taken away by ambulance.

Dr. Allen Delaney of Commonwealth Orthopedics, along with his wife and physical therapist Mary Delaney, was a spectator at today’s triathlon.  According to athletes who had finished the race, the good doctor was at the cyclist’s side, lying with him in the street until emergency vehicles arrived.  Delaney, a distinguished endurance and multisport athlete himself, returned to the finish area after the athlete (who later regained consciousness) was taken from the scene, in order to cheer on other athletes he advises and trains as a coach with RehabtoRacing.  Everyone associated with the Reston Triathlon hopes the injured bicyclist recovers quickly.