VASA Ride – DO it for the HOT Berry Soup !

Every Vasa bike rider gets HOT berry soup, courtesy of the Swedish Embassy !

Every Vasa bike rider gets HOT berry soup, courtesy of the Swedish Embassy located in Georgetown !

OK, I have a confession.  I like Swedes.  I like their embassy in DC.  I like the embassy’s views of the Potomac River.  I like the VASA ride.  But I really like the HOT BERRY SOUP !  So sign up no – there are only 100 spots left, and enjoy a ride through DC, along the Potomac River, up through Maryland and then tour the embassy in Georgetown.  It’s a great winter workout, with several distance options.  And especially enjoy the berry soup !

“Safety is First” at Reston Virginia Triathlon: Lake Audubon Swim Cancelled

Usually excited for the swim to get underway, Reston triathletes will not compete in Lake Audubon this weekend due to safety issues

Usually excited for the swim to get underway, Reston triathletes will not compete in Lake Audubon this weekend due to safety issues

Due to the torrential rains that have struck Northern Virginia, the dedicated directors of the annual Reston Triathlon have decided to eliminate the swim for only the second time in the popular multisport event’s history.  The following was posted on the Reston Triathlon Association‘s web site:

Swim portion of the 28th annual Reston Triathlon has been canceled. Our lake official has been checking the lake since yesterday and has come to the decision that in the interest of safety it is not safe to swim in the lake…there is widespread disappointment but “Safety Is First.”

All racers will be notified by email of the cancellation and of plans for a replacement run as soon as the board has met to determine the details.

Triathlon Trial Lawyer, All American Triathlete and Virginia Triathlon Series (“VTS”) race sponsor Doug Landau adds that racers should also be mindful of debris on the roads when cycling, and perhaps “preview” the course once again since the storms have ended.  Tight turns with washout, leaves, bark and other organic matter on the pavement and an early morning start can all contribute to less traction on the road surface.  “Let’s all bike safely – the Reston Triathlon race directors cannot sweep every centimeter of the race course, and road flooding requires extra vigilance on the part of all participants.” adds Herndon Reston lawyer Landau.  “In light of these changed conditions and as I have at least 2 more VTS competitions this season, I am not going to be putting the ‘pedal to the metal’ Sunday.  I encourage all participants to enjoy the race, the shwag and the comraderie and ride safely.”

Cases, Races – See “Lawyer in Action”

Herndon injury attorney and Masters Triathlete Doug Landau was told he was “crazy” for inviting potential clients, existing clients and their friends and families to come see him “in action.” Other experienced trial lawyers attending the American Association for Justice’s National Trial Lawyers convention in New York City this summer, confessed that they would never consider having injured, disabled and out of work clients come and learn how and where their cases would be decided. Yet that is exactly what we do every at the Herndon law firm ABRAMS LANDAU, Ltd. Here are cases, meetings, volunteer work, athletic competition and Continuing Legal Education (CLE) programs currently on the calendar this Fall:

  • 9/7/2011 Manassas, VA: Virginia Workers Compensation hearing, slip and fall at a federal facility job accident case.
  • 9/8/2011 Washington, DC: Trial Lawyers Association of DC “Meeting with the Judges” (CLE), at The University Club, 16th Street, NW, preceded by a program introducing the OsiriX software for Macintosh computers
  • 9/09/2011 Alexandria, VA; U.S. District Court, Eastern District of Virginia, Alexandria Division, Motion in Limine (to exclude irrelevant evidence) in union construction plumber’s shopping mall on the job slip and fall case
  • 9/10/2011 Reston, VA: South Lakes High School, bicycle helmet safety inspection and athlete registration volunteer for the Reston Triathlon
  • 9/11/2011 Reston, VA: Lake Audubon, compete in Reston Triathlon,
  • 9/15/2011 Washington, DC: Social Security Administration, Disability claim before an Administrative Law Judge
  • 9/18/2011 Winchester, VA: Warrenton Aquatic & Recreation Facility, compete in Virginia Triathlon Series (VTS)
  • Sprint Triathlon, currently in 4th place in the Age Group, Landau hopes to again win the Series by accumulating enough points in addition to Masters and Age Group awards. ABRAMS LANDAU, Ltd. is a sponsor of the series.
  • 9/20/2011 Fairfax, VA: Fairfax County Circuit Courthouse, Ethics and Social Networking CLE program sponsored by the Fairfax County Bar Association.
  • 9/22/2011 Williamsburg, VA: Virginia Workers Compensation hearing, job vehicle accident case, late payment penalties
  • 9/22-25/2011 Atlanta, GA: American Association for Justice (AAJ) College, Sheraton Atlanta Hotel, (CLE)
  • 10/02/2011 Spotsylvania, VA: Acorn Sprint Triathlon, Lake Anna Beach marina, final competition in the Virginia Triathlon Series, Bumpass, VA
  • 10/03/2011 Washington, DC: Social Security Administration, Disability claim before an Administrative Law Judge
  • 10/5-6/2011 Monroe, LA: Social Security Administration, Disability claim before an Administrative Law Judge on a case remanded from an unfavorable decision for a client for whom ABRAMS LANDAU was successful in his car crash and related workers comp claims.
  • 10/6-9/2011 Bergen County, NJ: Client visit, returning to volunteer at High School Parents Weekend, McLean, VA
  • 10/10/2011 Richmond, VA: Mediation in a Virginia Workers Compensation claim for a disabled nurse with a Tidewater area insurance defense firm, even though the office is closed for the Columbus Day holiday.
  • 10/12/2011 Fairfax, VA: Virginia Workers Compensation hearing, health care provider’s slip and fall brain injury case; the original claim was won, but when additional brain surgery was needed, the insurance company disputed that it was related to the original, on the job fall on the ice and refused to pay the medical bills.
  • 10/13/2011 Fairfax, VA: District Court of Fairfax County, monitoring the Traffic Court prosecution of the defendant whose unsafe driving caused permanent injury and death.
  • 10/15-16 Williamsburg, VA: Old Dominion University Department of Accounting, compete in annual 5km.
  • 10/17/2011 Fairfax, VA: Virginia Workers Compensation hearing, nurse’s car crash back and head injury case. The original claim was won (covering her spinal surgery) and her car crash liability case settled for policy limits, but when additional traumatic brain injury case was sought, the insurance company disputed that it was related to the original, on the job crash and refused to pay the medical bills.
  • 10/19/2011 Manassas, VA: Virginia Workers Compensation hearing for a Michigan client with a back injury
  • 11/3/2011 Fairfax, VA: Virginia Workers Compensation hearing, after winning permanent and total disability hearing against the Department of Disability Services, seeking van modifications and other additional benefits
  • 11/4-6/2011 Lakeville, CT: Volunteer Leadership Weekend, The Hotchkiss School
    nurse’s car crash back and head injury case.
  • 11/11-13/2011 Richmond, VA: Virginia Trial Lawyers Advanced Workers Compensation retreat, (CLE) Courtyard by Marriott West
  • 11/12/2011 Richmond, VA: Arthur Ashe Athletic Center Health Expo and Richmond Sportsbackers Marathon Festival, compete in 8km. road race.
  • 11/18/2011 Herndon, VA: Herndon Community Center Annual Turkey Trot 5km cross country race (in the afternoon, just blocks from the Landau Law Shop !)
  • 11/23/2011 Glen Ridge, NJ: United States Track & Field-NJ Championship Road Race, Ashenfelter 8K Classic, benefiting the Glen Ridge Educational Foundation (Landau Law Shop closed for the Thanksgiving holiday)
  • 11/30/2011 Colorado Springs, CO: Triathlon World Championship Age Group Sprint Distance qualifiers, like All American Doug Landau, international paperwork for competition in Auckland, New Zealand, October 14-22, 2012

If you want to see Triathlon Trial Lawyer Landau “in action” at these or other events, please e-mail or call the Landau Law Shop (703-796-9555) beforehand, as insurance companies settle on the eve of trial, judges postpone trials and races get canceled due to weather or other unforeseen events, and your time is valuable.  Several races and court cases (including a complex Interpleader for insurance policy limits in Chesterfield Circuit Court as the result of a single car crash injuring several international exchange students) have already been cancelled and postponed due to Hurricane Irene.  Herndon Reston area injury lawyer hopes to see you soon !

Kickoffs and Returns under scrutiny by the NFL

The National Football League is looking into kickoff modifications in order to help ‘deal with injury numbers’ according to news reports this week.  Indicating that it was a matter of safety, along with possible suspensions for player who make illegal hits, the NFL is recommending that kickoffs be moved from the 30- to the 35-yard line — as it was before 1994.  Also, kicking team members must line up within five yards of the ball.  This would prevent the kicking team members from lining up 10-15 yards behind the ball to get a running start.  By the time these offensive players got downfield, they were at full speed.

The sound of the impact when 300 pounds of professional football player, sprinting at top speed, strikes another player moving in the opposite direction at maximum velocity, it something not soon forgotten.  The momentum of each player (speed times mass) is truly shocking.  The league recognizes the potential for devastating and career ending head, neck and brain injuries and is looking into way to modify the game while still keeping its essential features.  Read more at the Washington Examiner.

Racing in the Capitol, Richmond Virginia’s Friendly Sports Backers

Road racing in Richmond is safe, fun, entertaining, challenging and popular thanks to the Sports Backers Triathlon Trial Lawyer Doug Landau has competed in the National Duathlon Festival, Monument Avenue 10km, HCA 8k, Cross Country Championships and other events in the Capitol of the Commonwealth of Virginia.

UPS bag drop at the Richmond Marathon Races - runners could drop off their bags and dry clothes after warming up and then pick them up after crossing the finish line

UPS bag drop at the Richmond Marathon Races - runners could drop off their bags and dry clothes after warming up and then pick them up after crossing the finish line

My wife participated in the Half Marathon, which had course amenities like junk food stops and wet washcloths.  Once again, the Herndon Reston area sports injury lawyer participated in the HCA 8km (5 mile) road race, along with Brodie Reid, who was also attending the “by invitation only” annual Virginia Trial Lawyers Association (“VTLA“) Advanced Workers Compensation Law Retreat.  Richmond’s races are famous for friendly and courteous volunteers who treat you like more than just a bib number.  There were musical groups at today’s race and one nearly every mile on the scenic course of the Monument Avenue event, along which several of Landau’s clients and lawyer friends live and work.  Runner’s World magazine  selected Richmond as a site for their Runner’s World Challenge and to confirm what the Sports Backers have been saying all along: The SunTrust Richmond Marathon truly is “America’s Friendliest Marathon”!

Exercise after brain injury

Herndon Reston Virginia spine and brain injury lawyer Doug Lanau with a gift basket from a thankful client

Herndon Reston Virginia spine and brain injury lawyer Doug Landau with a gift basket from a thankful neurologically disabled client

Injuries to the brain and spine do not necessarily mean the end of exercise and sports.  While brain injury can be a life changing event, advances in sports medicine and rehabilitation have enabled bike crash and car accident victims to remain more active than in the past.  It is important to remain upbeat, active and exercise.  As we used to say at ACSM (American College of Sports Medicine) meetings, “If it isn’t physical, it isn’t therapy !”  Physical and occupational therapy is essential to maximum recovery after a spine or brain injury.  Nerve cells need stimulation for recovery and repair.  Reorganization may occur.  Synapses, that is the contacts between the nerve cells, may strengthen with stimulation and use.  Sports injury lawyer Doug Landau has several hemiparetic clients who are paralyzed on one side of their bodies.  To advance recovery from hemiparesis after stroke, one novel treatment, Constraint-Induced Movement therapy (“CIMT”), entails the temporary restraint of the functional limb while the patient is encouraged to carry out tasks with the paralyzed limb.  According to medical researchers, CIMT produces greater improvements in movement and functional use of impaired arms and hands.

The repair of broken connections between nerve cells is poorly understood.  Doctors understand that a sudden snap of the head pushes the brain so forcefully inside the skull that the long processes of the nerve cells are severed.  This effect is known as axonal shear.  Read the rest of this entry »

Miracle Mile raises $33,000 for Brain Injury Services !

Brain Injury Services (“BIS“) running races Sunday increased participation and money raised this year.  Herndon Virginia Lawyer Doug Landau received word (and thanks) from the Director  for helping to make the Kit Callahan’s Miracle Mile a success for BIS.  There were close to 500 participants at the event this year.   Runners, sponsors like ABRAMS LANDAU, Ltd. raised approximately $33,000.  Doug Landau served on the race committee and handed out hundreds of race flyers for the events at the Fairfax Virginia campus of George Mason University.  Members of the Landau Law Shop hope to be back next year to make these athletic and educational events even better !

Race Directors safety concerns

The several Spotsylvania and Fredericksburg bike crashes remind us to preview the race courses for strategy AND safety

The Spotsylvania and Fredericksburg Virginia bike crashes remind us to "preview" triathlon and bicycle race courses for strategy AND safety

The cycling crashes during the summer’s triathlon in Spotsylvania remind us of the importance of participants’ “previewing” the course before a race. Putting on a running, cycling or triathlon race requires planning, manpower and money. Yet even the most thorough race committee cannot foresee every potential pitfall or weather pattern. In the Fredericksburg area race, rain had caused some sand to wash out onto the bike course. Several cyclists were caused to crash due to the combination of speed, sand and bike control. The injuries these bikers sustained by wiping out on the pavement were devastating.

One of the cyclists contacted us at ABRAMS LANDAU because the crash caused severe brain injury. However, racers are expected to be familiar with the course, and going out, for the first time, full tilt during a race, is problematic. In sports, participants Read the rest of this entry »

Check out a bike, loan a helmet

Landau with a new friend and fellow triathlete (and her cracked aero helmet)

Even the best prepared athletes find that their safety and injury prevention equipment is not “race ready.”  It is a terrible feeling to train for months, travel hundreds of miles and to arrive at the race venue only to find that a vital piece of safety gear is broken or missing.  Doug Landau has had goggles break, wetsuits rip and bicycles flat at major sports competitions, so he knows what it feels like to be physical ready, but unable to compete.

Last Friday, after the Herndon Reston sports injury lawyer picked up his bike and triathlon racing gear from Velocity Pro bicycle shop, he saw that another competitor had a cracked bicycle helmet.  Her damaged “aero” bike helmet would never pass the USAT officials’ inspection and she would not be permitted to race with such unsafe equipment, as her head gear would not protect her skull from impact and potentially severe brain injury.

Doug Landau gets his spare bike helmet back at the US National Triathlon Championships in Tuscaloosa Alabama

Doug Landau gets his spare bike helmet at the National Triathlon Championships in Tuscaloosa Alabama

As he has done before, Landau offered her a helmet, since he often travels with spare safety equipment.  The West Coast Athlete graciously accepted lawyer Landau’s offer, as was back in the race.  The next day her sister returned the Virginia bike safety lawyer’s helmet, and they cheered the other bicycle racers participating in the US National Triathlon Championships.  If you have room in your bike travel case, car, luggage, etc., consider bringing extra safety equipment.  You too may be alb to help out a fellow athlete and prevent unnecessary injury or disability.

Doctors Fleeter and Sager Ready for Athletes’ Emergencies and Sports Medicine Needs

Drs. Thomas Fleeter and Dennis Sager, provide medical support at the Reston Triathlon

Drs. Thomas Fleeter and Dennis Sager provide superb experienced medical support at the Reston Triathlon

Long time Reston Doctors Tom Fleeter and Dennis Sager have contributed generously of their time, effort and resources to the Reston Triathlon.  Fleeter could be seen Saturday erecting tents and has previously been out on Lake Audubon with his son as a swim safety volunteer.  Sager, an FAA Inspection doctor, has been a perennial presence under the medical tent at the South Lakes High School finish line area.  Sager grew up and was friends with Mrs. Landau’s family in Richmond, Virginia.  Dr. Sager graduated from the Massachusetts Institute of Technology (“MIT”) as an Aeronautical & Astronautical Engineer and is an exceptional internal medicine specialist.  Before athletes lawyer Doug Landau departed the United States to compete on the US Maccabiah Triathlon Team, he had his physical performed by Dr.  Sager.

Dr. Fleeter, of Town Center Orthopedics in Reston, is the team physician for South Lakes High School and served as the medical director of the Women’s World Figure Skating Championship and the Reston Triathlon.  He is also an orthopaedic consultant to the United States Figure Skating Association.  And, as one who not just “talks the talk,” but also “walks the walk,” Fleeter is a strong cyclist who has participated in the Reston Century and knows routes through Northern Virginia that only a true lifetime cyclist would know.  Dr. Fleeter and his Town Center Orthopedic partners have operated on and helped a number of ABRAMS LANDAU clients who have been injured in motor vehicle crashes, sports and on the job accidents.

Doug Landau and the other participants in the Reston Triathlon are lucky to have such outstanding, board certified specialists at this local multisport race.  Thank you Dr. Fleeter and Dr. Sager.

Douglas K.W. Landau is admitted to practice in DC, VA, CT, FL, and NJ. Abrams Landau services clients in Washington DC, Pennsylvania, PA, Maryland, MD, Virginia, VA (including Northern Virginia, Fairfax county, Loudoun county, Herndon, Reston, and more), Connecticut, CT, Georgia, GA, Florida, FL, New Hampshire, NH, New York, NY, New Jersey, NJ, Maine, Massachusetts, MA, Rhode Island, RI, North Carolina, NC, and South Carolina, SC.

Information disseminated on this website is intended for informational purposes only and is not legal advice. This information is not intended to create an attorney-client or similar relationship. Please do not send us confidential information. Past successes cannot be an assurance of future success. Whether you need legal services and which lawyer you select are important decisions that should not be based solely upon this website. Please contact: Abrams Landau Ltd. at (703) 796-9555.