Have you ever used a stability ball while exercising? These inflated spheres have become quite popular with athletes, gym rats, home gym users, even school kids in physical education class. Doug Landau finds these “physio balls” extremely useful for balance training. “Stability balls” have come into vogue with athletes like Landau who are looking for…
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Always honing his skills for all races (and all cases !), Herndon Triathlon Trial Lawyer Doug Landau continues to build on his 2014 Running and DUathlon success. The Westfields Sprint Triathlon started at Fairfax County’s Cub Run Recreation Center and ended at the Westfields High School in Chantilly, Virginia. Landau was apprehensive, as last year 30 degree temperatures…
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The 2nd annual Green Lizard Half-Century Fun Ride Bike-a-Thon will be held on Saturday, May 10, 2014. The ride starts at the Green Lizard bike shop in historic Herndon. Green Lizard will provide free pre-ride bike checks for all registered riders. Early registration (by May 1) is $40. After May 1, registration fee is $50. …
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Usually Herndon triathlete Doug Landau would have many miles in the saddle outdoors before the first multisport race of the season. But with only Thursday night’s Reston Bike Club ride and a winter’s worth of indoor CompuTrainer classes at HPC under his belt, lawyer Landau was pleasantly surprised with his performance at the Hagerstown DUathlon…
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Returning to Herndon Elementary School, the Landau Law Shop team once again worked hard at “putting lids on the kids.” Talking to 6th grade students, Doug Landau, of the Herndon law firm ABRAMS LANDAU, Ltd., explained that without head protection, a fall from a bike or accident with a car could have long-term impact. Bringing…
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Racing in the “Run for Justice” gives Herndon lawyer Doug Landau another excuse to wear a costume. Last year he was “Mr. Incredible” and Mrs. Landau was “Elasto-Girl.” At this year’s 5th Annual Run for Justice 5k benefitting the Fairfax Law Foundation, Landau ran as “Swift Justice.” With gavel in hand and black robe flowing, Landau’s…
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The 5th annual Heroes vs. Villains Run for Justice will be held on Sunday, April 6 2014 at Fairfax Corner in Fairfax, Virginia. This fun 5k benefits the Fairfax Law Foundation and gives prizes to top finishers, teams and best costumes! There will also be a Kid’s Fun Run and family-friendly post-race activities. While Herndon…
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Capital Bikeshare is the Washington area’s bike sharing system. Since its start about three years ago, Capital Bikeshare now has more than 300 stations in DC, Arlington, the city of Alexandria, and Montgomery County. Will the next Bikeshare be in Reston, Virginia? Fairfax County is evaluating the feasibility of just such a move as…
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