finished in the top 15 overall. From this point, it is likely that the Herndon sports injury lawyer will compete in road running races until the triathlon and duathlon season starts again in the Spring of 2011.

Racine Multisports did an excellent job under the circumstances, and the volunteers were terrific for this Run-Bike-Run event. The Hagerstown Duathlon Series races benefits the Cedar Ridge Children’s Home which provides quality residential care for abused, abandoned, neglected, adjudicated and emotionally challenged boys between the ages of 6 and 14.

In keeping with this series focus on safety, the EVENT RULES included:

• All athletes must have an approved helmet with the chin strap fastened before entering the bike course.
• Drafting is prohibited on the bike course. You must keep 4 bike lengths from the cyclist in front of you.
• Bikers and runners must obey all traffic rules/laws and race official instructions.
• No outside assistance is allowed and no one other than the athletes are permitted in the transition area.